30 Day Self-Care Habits Journal & Workbook
You'll learn how to:
- Get over past traumas, negative self-talk, and mental blocks that are preventing you from reaching your potential in life.
- Have healthy, respectful relationships with your friends, family, and significant other.
- Remove negative energy and people from your life by setting clear boundaries.
- Create a life you love by improving your mental, physical, and spiritual health.
- Use mindfulness to understand and control your emotions in difficult situations.
Included in this 52-page journal are:
- Journal prompts and self-affirmations to help you work through past traumas, mental road blocks, and hurts.
- A roadmap to setting up boundaries with your relationships and how to let go of toxic people.
- Calendars to help guide you to achieve your exercise, healthy eating, hygiene, and sleep goals.
- Tips on how to create a healthy and clear space at home to facilitate a clear mind.
- A lined journal page.
- A cover page.
Journal Size: 8.5" x 11"
- This is a digital product and nothing will be physically sent to you.
- As this is a digital product, all sales are final.