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30 Day Self-Care Habits Journal & Workbook

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Build better self-care habits in just 30 days with this Self-Care Journal and Workbook.  You'll learn how to live a healthier and happier life so you can tackle life's challenges with more peace and clarity.

You'll learn how to:

  • Get over past traumas, negative self-talk, and mental blocks that are preventing you from reaching your potential in life.
  • Have healthy, respectful relationships with your friends, family, and significant other.
  • Remove negative energy and people from your life by setting clear boundaries.
  • Create a life you love by improving your mental, physical, and spiritual health.
  • Use mindfulness to understand and control your emotions in difficult situations.

Included in this 52-page journal are:

  • Journal prompts and self-affirmations to help you work through past traumas, mental road blocks, and hurts.
  • A roadmap to setting up boundaries with your relationships and how to let go of toxic people.
  • Calendars to help guide you to achieve your exercise, healthy eating, hygiene, and sleep goals.
  • Tips on how to create a healthy and clear space at home to facilitate a clear mind.
  • A lined journal page.
  • A cover page.
Print these pages as many times as you'd like! 

Journal Size: 8.5" x 11"

Please Note:
  • This is a digital product and nothing will be physically sent to you.
  • As this is a digital product, all sales are final.
You will get a ZIP (32MB) file

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